Strategies to Accomplish Weight Loss Goals

As we know, the New Year is a popular time to reflect and set goals for health improvement—and weight loss is often the most common resolution. This makes sense for a variety of reasons. Perhaps we indulged our sweet tooth over the holidays (hmm….Christmas Cookies), took a break from exercise, and watched a ton of Read more about Strategies to Accomplish Weight Loss Goals[…]

Does Eating Fat Really Make Us Fat?

At some point in life, most Americans hear this common phrase related to weight loss: “You are what you eat.” We are told to watch our fat intake and increase our whole grain consumption in order to reduce the risk of heart disease and cancer. If you visit the web sites of prominent non-profit health Read more about Does Eating Fat Really Make Us Fat?[…]